Most men with gynecomastia may find it frustrating to have those puffy breasts that look just
like women’s breasts. Worried about being laughed at, they will surely find ways to get rid of them. Man boobs
or gynecomastia is basically caused by hormonal imbalance, excessive fats or tissues, or some medications.
Though surgeries can give immediate results, doing exercise is still the best solution as it just doesn’t
eliminate the problem but it also helps the person to become healthier and stay in shape.
Although they may sound tough and may take some time for results to show, several
exercises are highly recommended to flatten enlarged breasts. The best exercises are those that both stimulate
the fat-burning mechanism of the body and cause the release of hormones and chemicals that can help alter the
body’s shape and tone, especially on the chest area. Doing aerobic exercises is a great way to burn fat. By
raising the heart rate with the correct range, excess fats in the body start to burn. Just 30 minutes of these
activities daily can actually burn about 300 calories.
A faster way to burn great amounts of fats can be accomplished by interval training. It is a
set of exercises that is designed to increase metabolism, thereby burning fat faster. It usually involves about
a minute of vigorous activities, followed by two to three minutes of moderate exercise, and then back to the
one-minute vigorous activity again. The process is repeated cyclically.A good example to remove
man boobs is to run as fast as you can for one minute followed by brisk walking for three
Best Exercise For Man Boobs
Specific exercises to reduce man boobs include push-ups, bench press, dumbbell press and
other cardiovascular exercises. Cardio workouts such as running, biking and rowing can help burn fat from the
body that includes those excess fats in the chest which cause gynecomastia. Playing sports also offers the same
Push-ups seem to be the easiest and most convenient form of exercise, as
they can be done anywhere and anytime. There are no required sets to complete; one can do as many of them as he
can. This activity does not actually remove man boobs; rather they make them more unnoticeable as the upper
chest area is built up, while the fats that cause man boobs are on the lower chest.
Inclined bench press, like push-ups, works out the upper chest area than the
lower part, shaping up the chest. Lying on an inclined bench, a weight bar is raised vertically towards the
ceiling. This can be done in three to four sets of 15 to 20 repetitions each. Another version of this type is
the dumbbell press where dumbbells are used instead of a weight bar.
Another excellent exercise that targets the chest area is the cable
crossover. With a pulley station, the arms are stretched out at shoulder level on both sides of the
pulley. Using the pectoral muscles, the arms are moved in front and are then crossed over. Eight to twelve
repetitions will do.
Try to do some of these exercises and you’ll be glad to see visible results over
Disclosure: You should assume that the owner of this website is an affiliate for providers of
goods and services mentioned on this website. The owner may be compensated when you purchase after clicking on a
link. The owner may also have received the product for free. Perform due diligence before purchasing from this or
any other website.